01/6 Urinary tract infections can be prevented
Urinary tract infections are one of the commonly occurring sexual health problems. However, maintaining good menstrual hygiene can prevent them. Menstrual hygiene is vital for women's overall health, and understanding its connection to urinary tract infections (UTIs) is crucial. five simple tips to prevent UTIs during menstruation and promote good menstrual hygiene are:
02/6 Frequent changing of menstrual products is essential
Dr. Vishesh Kasliwal, MBBS, DEM & Founder of Medyseva says, “Whether using pads or tampons, it is recommended to change them every four to six hours to prevent bacterial growth. Maintaining hygiene and regular product changes significantly reduce the risk of UTIs.”
03/6 Proper washing and wiping techniques are crucial
Wash hands before and after changing menstrual products to minimize bacterial introduction. Use mild, unscented soaps or specialized intimate washes. Wiping from front to back prevent the transfer of bacteria from the anal area to the urethra.
04/6 Staying hydrated is another key aspect
According to Dr. Kasliwal, “Drinking adequate water helps flush out bacteria from the urinary tract, reducing the likelihood of infection. Aim for at least eight glasses per day, or more during activities causing excessive sweating. Hydration supports overall urinary health, not just during menstruation.”
05/6 Avoiding irritants is vital
Harsh chemical-based feminine hygiene products, scented pads or tampons, and douches can disrupt the vagina's natural bacteria balance. Opt for gentle, fragrance-free products to maintain optimal vaginal health.
06/6 Urinate before and after intercourse
“Emptying the bladder before sex flushes out bacteria present in the urethra. Urinating afterward eliminates bacteria that may have entered the urinary tract. Additionally, cleaning the genital area before and after sexual activity reduces the risk of bacterial contamination,” says Dr. Kasliwal
These simple tips prevent UTIs and ensure good menstrual hygiene. By following these recommendations, women can significantly reduce their risk of developing urinary tract infections during menstruation. Prioritizing hygiene, staying informed, and taking proactive steps are crucial for maintaining optimal urinary health.
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